Omelette
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
Eggs (8 Eggs)
Milk (8 Tablespoons)
Salt (1/2 Teaspoon)
Pepper (Sparingly)
Salad Oil (1 Teaspoon each)
Butter (Approximately 8g)
<Garnishes>
Parsley (As appropriate)
Cherry tomatoes (As appropriate)
Sesame Sauce Roasted Coarse Type 250ml (As appropriate)
Instructions
- Add milk, salt, pepper to eggs. Beat and mix well.
- Heat up salad oil in frying pan. Melt butter in it. Add (1) into frying pan for a serving of one person. Cook the omelette
- Transfer omelette into prepared dishes. Colourfully decorate with <Garnishes>. Serve with preferred MIZKAN™ Sesame Sauce
Additional Notes
Nutrition
Calorie 117kcal
Protain 4.8g
Fat 8.7g
Carbohydrate 4.7g
Calcium 40mg
Salt 0.7g
Nutrition Facts
Serving Size 4
Amount Per Serving
Calories 457
Calories from Fat 341
% Daily Value*
Total Fat 37.9 g
58%
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol 12.9 mg
4%
Sodium 3.4 mg
0%
Total Carbohydrate 12.9 g
4%
Dietary Fiber
Sugar
Protein 14.1 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
