Bon-Bon Chicken Salad
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
Chicken leg meat (1 piece)
Leek (1 piece of the green section)
Ginger (finely sliced) (Sparingly)
Cucumber (1 piece)
Tomatoes (1 whole)
Lettuce (As appropriate)
Parsley (Sparingly)
Sesame Sauce Roasted Coarse Type 250ml (As appropriate)
Or
Sesame Sauce with Roasted Nuts 250ml (As appropriate)
Instructions
- Boil water in pot. Add sliced ginger, the green area of leek and chicken to cook. Cool down.
- After cooling down, take out chicken and shred finely.
- Slice tomatoes into thin pieces. Shred cucumbers into fine strands. Tear lettuce up into bite-sized pieces.
- Place (1) and (2) into prepared dishes. Decorate with parsley. Serve with preferred MIZKAN™ Sesame Sauce.
Additional Notes
Nutrition
Calorie 225kcal
Protain 12.1g
Fat 16.6g
Carbohydrate 5.6g
Calcium 23mg
Salt 0.7g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
