Marinated cucumber
Prep
0 mins
Cook
30 mins
Ready-in
0 mins
Ingredients
Cucumbers (2 pieces)
<Seasoning>
Red chilli (chopped) (1/2 a chilli)
Sesame oil (1 teaspoon)
Soy sauce (2 tablespoons)
Grain Flavored Distilled Vinegar 500ml (1 tablespoon)
Instructions
- Cut cucumber into 4cm long pieces, and cut along vertically into 4 strips.
- Place (1) and <seasoning.> into clear-film bags. Remove trapped air as much as possible and tie up the bagg. Marinate for 15-30 minutes.
*If pressure is gently applied to the plastic bag, marinating process will be faster.
Additional Notes
Nutrition
Calorie 19kcal
Protain 1.1g
Fat 0.6g
Carbohydrate 2.9g
Calcium 20mg
Salt 10.6g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
