Vinegared Octopus and Mozuku seaweed
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
Octopus (2 pieces of its legs)
Mozuku (seaweed) (150g (raw))
Cucumber (1/2)
Ginger (1/2)
Sushi Seasoning 360ml (As appropriate)
Instructions
- Cut octopus into bite-sized pieces. Cut cucumber into rings. Shred ginger.
- Wash raw mozuku. Remove as much moisture as possible
- Mix (1), (2) and MIZKAN™ Sushi Seasoning. Leave for 5 minutes, serve to prepared dishes.
Additional Notes
Nutrition
Calorie 78kcal
Protain 11.2g
Fat 0.4g
Carbohydrate 7.5g
Calcium 21mg
Salt 1.6g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
