Salmon & Asparagus with Cheese Roll
Prep
0 mins
Cook
30 mins
Ready-in
0 mins
Ingredients
Salmon (sashimi) (4 slices)
Pepper (as appropriate)
Pepper (as appropriate)
Salt (as appropriate)
Sliced cheese (2 pieces)
Asparagus (1 stalk)
Flour (as appropriate)
Eggs (as appropriate)
Bread crumbs (as appropriate)
Oil for deep frying purposes (as appropriate)
Sesame Sauce Roasted Coarse Type 250ml (As appropriate)
or
Sesame Sauce with Roasted Nuts 250ml (As appropriate)
Instructions
- Slice salmon into thin pieces. Cling-wrap around and tap lightly to make it thinner. Use a filter and spread flour onto surface of salmon. Cut Cheese and asparagus into appropriate sizes. Place them onto one half of the Salmon and fold over the other half to sandwich the contents. Coat salmon according to the following order: Flour, eggs, Bread crumbs.
- Heat up deep frying oil to medium heat and fry (1)
- Transfer to prepared dishes. Serve with preferred MIZKAN™ Sesame Sauce
Additional Notes
Nutrition
Calorie 461kcal
Protain 21.2g
Fat 36.8g
Carbohydrate 8g
Calcium 88mg
Salt 1.2g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
