Tekkadon
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
Rice (450g)
Sushi Seasoning 360ml (90ml)
White Sesame Seeds (2 tablespoons)
Raw Tuna (200g)
Wasabi (As appropriate)
Seaweed (As appropriate)
Spring Onion (As appropriate)
Soy Sauce (As appropriate)
Instructions
- Wash rice. Cook rice with less water than you normally use
- Add MIZKAN™ Sushi seasoning on to cooked rice. Add white sesame seed. Mix and leave aside to cool.
- Slice tuna into thin pieces. Slice spring onions
- Place rice into bowl ("don"). Place tuna over rice. Sprinkle spring onion and shredded seaweed. Add a little wasabi.
Additional Notes
Nutrition
Calorie 567kcal
Protain 28.5g
Fat 4.6g
Carbohydrate 98.4g
Calcium 72mg
Salt 2.6g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
