Filled Brinjal Rings Served with Mizkan Vinegar Sauce and Honey mustard flavor
by Chef CATherina Hosoi
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
Fat Brinjal (500g)
Spring Onion, chopped roughly (2springs)
Small Taukua, meshed up to paste (1pc)
Red Chilli, removed seeds, cut to rings (1pc)
Mozzarella Cheese (50g)
Eggs (beaten) (2pcs)
Plain Flour (3-4tbps)
Himalayan Pink Salt (1/2 tsp)
Sugar (1tsp)
Oil for pan frying (4tbps)
Vinegar Sauce with Honey Mustard Flavor 1100g (as desired)
Instructions
- Prepare Brinjal. Cut to 1cm thick, soaked in salt water. Remove the flesh and leave skin with some flesh on. Chop Brinjal flesh to small pieces
- In a basin, combine the chopped Brinjal flesh, Spring Onion, Meshed Taukua, Mozzarella Cheese, 2 Beaten Eggs, 1/2tsp Himalayan Pink Salt, 1tsp Sugar with 3-4 TBS Plain Flour to making filling. Stuff the fillings into the Brinjal rings and top with 1 Red Chillie round.
- Heat up a non stick fry pan with 4 TBS Oil and add in all the stuffed Brinjal rings to pan fry till both sides are golden brown and cooked. Arrange on a big plate.
- Drizzle with Mizkan Vinegar Sauce and Honey mustard flavor and serve.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4