Juicy and Refreshing Boiled Chicken
Prep
20 mins
Cook
0 mins
Ready-in
0 mins
Ingredients
Chicken wings (8 wings)
Boiled eggs (1 to 2 eggs, as desired)
Bell peppers (1/2 of a bell pepper (mix of red and yellow))
Ginger (1 clove)
Garlic (1 clove)
<Seasonings>
Mizkan AJIPON® (1 cup)
Or
Mizkan AJIPON® MILD (1 cup)
Water (1 cup)
Instructions
- Remove the moisture of the chicken wings well. Cut the bell peppers into thin strips about 5-mm wide.
- Cut the ginger into thin slices leaving the peel on. Lightly crush the garlic.
- Place the <seasonings> and [2] into a stainless steel or resin-coated pot and bring to a boil.
- After it has come to a boil, add the children wings in [1] and peeled boiled eggs, cover and simmer over medium heat for 20 minutes.
- After the chicken wings are cooked through, add the bell peppers to [4]. Cover and simmer for about 1 minute so that the peppers cook slightly but retain their texture.
- Place the chicken wings and bell peppers on a plate. Cut the boiled eggs in half and serve.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4