Onion and Mizuna Salad
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
Onion (1/2 an onion)
Mizuna (Japanese Greens) (2 bundles)
Deep-Fried Tofu (1 piece)
< Dressing >
Sushi Seasoning 360ml (3 tablespoons)
Grated Raddish (3 tablespoons)
Soy Sauce (1 tablespoon)
Shichimi (Ground Red Chili Pepper) (Sparingly)
Instructions
- Slice onions and soak in water. Take out and remove as much water as possible. Cut Mizuna into 4cm long pieces. Deep fry the tofu. Take out and slice into thin strips.
- Mix ingredients in (1) well and serve on to prepared dishes. Add <dressing>
Additional Notes
Nutrition
Calorie 59kcal
Protain 2.5g
Fat 1.7g
Carbohydrate 9.2g
Calcium 75mg
Salt 1.5g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
