サーモンのジャガイモのソテー
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
Salmon (sashimi) (3 pieces)
Salt (As appropriate)
Pepper (As appropriate)
Flour (As appropriate)
New potatoes (8 small pieces)
Asparagus (1 stalk)
Salad oil (As appropriate)
Butter (10g)
Sesame Sauce Roasted Coarse Type 250ml (As appropriate)
Instructions
- Wash new potatoes thoroughly. Wrap with cling-wrap without removing the skin and place in microwave to heat up. Remove from microwave and then remove skin. Cut into 2 halves.
- Cut salmon into bite-sized pieces. Sprinkle Salt and pepper. Coat with flour
- Cut asparagus into bite-sized length. Place in Microwave oven to microwave.
- Sautee the potatoes with salad oil until surface turns brownish yellow. Remove and place onto dishes
- Refill salad oil, Sautee salmon until surface turns brownish-yellow. Return (4) back into the pan. Add (3) to sautee. Add butter and toss. Serve to prepared dishes and add preferred MIZKAN™ Sesame Sauce.
Additional Notes
Nutrition
Calorie 292kcal
Protain 14.9g
Fat 12.7g
Carbohydrate 28.6g
Calcium 20mg
Salt 0.3g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
