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Summer Vegetable Shabu-Shabu
Prep
45 mins
Cook
0 mins
Ready-in
0 mins
Ingredients
Pork (for shabu-shabu) (400g)
Lettuce (1 head of lettuce) (600g)
Winter melon (1/4 of a melon) (500g)
Carrots (1 carrot) (200g)
Eggplants (2 eggplants) (180g)
Zucchini (1 zucchini) (100g)
Red bell peppers (1 bell pepper) (150g)
Yellow bell peppers (1 bell pepper) (150g)
Cherry tomatoes (15 cherry tomatoes) (150g)
Water (As needed)
Lemon (1/2 of a lemon)
Mizkan AJIPON® (To taste)
Mizkan Gomapon® (To taste)
Instructions
- Cut the lettuce into quarters after removing the core. Cut the winter melon into quarters, remove the pulp, and peel the rind into strips. Cut the carrots into thin slices with a peeler. Remove the ends of the eggplant and zucchini and cut the zucchini in half. Cut the bell peppers in half lengthwise. Remove the stems from the cherry tomatoes.
- Cut the winter melon, eggplant, zucchini and bell peppers into thin slices with a slicer.
- Bring a pot of hot water to a boil and add round slices of lemon.
- Place the vegetables into the pot and add pork as desired before the vegetables lose its crunchy texture. Once the pork is cooked through, pick it up with plenty of vegetables and dip it into the AJIPON or Gomapon.
* If lemons are left in the pot, they will leave a bitter taste. Remove the lemons once the pork and vegetables have absorbed their flavor and aroma.
* If the vegetables are cooked too much, they will lose their texture. Add more as needed.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4