Chijimi with komatsuna and baby sardines
Prep
20 mins
Cook
0 mins
Ready-in
0 mins
Ingredients
Mustard spinach (komatsuna) (1/2 of a bunch (150g))
Onion (1/4 of an onion)
Dried young sardines (chirimen jako) (1/3 cup (20g))
<Batter>
Pastry flour (50g)
Potato starch (50g)
Chicken soup stock (1 tsp)
Milk (1/2 cups)
Eggs (1 egg)
Salad oil (1 tbsp (x2))
Sesame oil (1 tsp (x2))
<Dipping sauce>
Mizkan AJIPON® (2 tbsp)
Korean red chili paste (gochujang) (To taste)
Instructions
- Cut the mustard spinach into 1-cm long pieces. Thinly slice the onion and cut into 1-cm pieces.
- Combine the flour, potato starch and chicken soup stock in a bowl. In a separate bowl, beat the eggs and combine with milk, and then add this to the flour mixture. Mix together with a whisk until the consistency is smooth.
- Add [1] and dried young sardines to [2], and then mix to evenly combine the mixture.
- Heat salad oil (1 tbsp) in a frying pan over medium heat. Pour in half of [3] and flatten. When the mixture starts to brown, turn it over and cook both sides until crispy, pressing down occasionally with a spatula. To finish, pour sesame oil (1 tsp) over the edges of the frying pan and turn.
- Cook the rest of the batter in the same way as in [4] and cut into bite-sized pieces. Place in a bowl and add AJIPON.
*Also delicious with Korean red chili paste (gochujang), if preferred.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4