シャレポン™しゃぶしゃぶ

Prep 20 mins

Cook 0 mins

Ready-in 0 mins

Ingredients

Pork (for shabu-shabu) (400g)

Chinese cabbage (hakusai) (1/8 of a stalk)

Bok choy (2 stalks)

Japanese mustard green (mizuna) (1 bag)

Enoki mushrooms (1 small package)

Carrots (1/2 of a carrot)

Mizkan Shiro Dashi Professional Taste® (1/4 cup)

Water (3 cups)

Mizkan AJIPON® (To taste)

Mizkan Gold Sesame Dry Roasted Sauce® (To taste)

Egg yolks (To taste)

Grated yam (frozen grated Chinese yam) (To taste)

Shredded cheese (To taste)

Spring onions (cut into small pieces) (To taste)

Plum paste (To taste)

Dried bonito flakes (To taste)

Chinese red chili oil (rayu) (To taste)

Green perilla (aojiso) (To taste)

Milk (To taste) (for cheese)

Potato starch (To taste) (for cheese)

Instructions

Cut Chinese cabbage (hakusai) stalks into thin strips and leaves into 5-cm cubes. Separate the bok choy into stalks and leaves. Cut the stalks lengthwise into eights and the leaves into large pieces. Cut the mustard green (mizuna) into 10-cm long pieces. Use a peeler to cut the carrot into thin slices. Remove the woody stems from the enoki mushrooms and gently loosen them.
Add the <soup stock> to the pot and bring to a boil.
Make the <dipping sauce> in a bowl.

1. AJIPON + egg yolks + spring onions

2. AJIPON + plum paste + Green perilla (aojiso)

3. AJIPON + Mizkan Gold Sesame Dry Roasted Sauce® + Chinese red chili oil (rayu)

4. AJIPON + egg yolks + grated yam

5. AJIPON + plum paste + dried bonito flakes

6. AJIPON + shredded cheese (Mix milk and potato starch together and dissolve in microwave oven)

Add [1] and pork to the <soup stock> and dip the meat until it is cooked through. Mix it with your favorite <dipping sauce>.

* The soup stock should be diluted 13 times by adding 12 parts water to one part Mizkan Shiro Dashi Professional Taste®

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g