Challe-pon™ Shabu-Shabu

Challe-pon™ Shabu-Shabu

Prep 20 mins
Cook 0 mins
Ready-in 0 mins

Ingredients

Pork (for shabu-shabu) (400g)
Chinese cabbage (hakusai) (1/8 of a stalk)
Bok choy (2 stalks)
Japanese mustard green (mizuna) (1 bag)
Enoki mushrooms (1 small package)
Carrots (1/2 of a carrot)
 
<Soup stock>
Mizkan Shiro Dashi Professional Taste® (1/4 cup)
Water (3 cups)
 
<Dipping sauce>
Mizkan AJIPON® (To taste)
 
Mizkan Gold Sesame Dry Roasted Sauce® (To taste)
Egg yolks (To taste)
Grated yam (frozen grated Chinese yam) (To taste)
Shredded cheese (To taste)
Spring onions (cut into small pieces) (To taste)
Plum paste (To taste)
Dried bonito flakes (To taste)
Chinese red chili oil (rayu) (To taste)
Green perilla (aojiso) (To taste)
Milk (To taste) (for cheese)
Potato starch (To taste) (for cheese)

Instructions

  1. Cut Chinese cabbage (hakusai) stalks into thin strips and leaves into 5-cm cubes. Separate the bok choy into stalks and leaves. Cut the stalks lengthwise into eights and the leaves into large pieces. Cut the mustard green (mizuna) into 10-cm long pieces. Use a peeler to cut the carrot into thin slices. Remove the woody stems from the enoki mushrooms and gently loosen them.
  2. Add the <soup stock> to the pot and bring to a boil.
  3. Make the <dipping sauce> in a bowl.
  4. 1. AJIPON + egg yolks + spring onions
      2. AJIPON + plum paste + Green perilla (aojiso)
        3. AJIPON + Mizkan Gold Sesame Dry Roasted Sauce® + Chinese red chili oil (rayu)
          4. AJIPON + egg yolks + grated yam
            5. AJIPON + plum paste + dried bonito flakes
              6. AJIPON + shredded cheese (Mix milk and potato starch together and dissolve in microwave oven)
                Add [1] and pork to the <soup stock> and dip the meat until it is cooked through. Mix it with your favorite <dipping sauce>.
                  * The soup stock should be diluted 13 times by adding 12 parts water to one part Mizkan Shiro Dashi Professional Taste®

                  Nutrition Facts

                  Serving Size

                  Amount Per Serving

                  Calories
                  Calories from Fat
                  % Daily Value*
                  Total Fat
                  Saturated Fat
                  Trans Fat
                  Unsaturated Fat
                  Cholesterol
                  Sodium
                  Total Carbohydrate
                  Dietary Fiber
                  Sugar
                  Protein

                  * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

                  Calories: 2,000 2,500
                  Total Fat Less than 65g 80g
                  Saturated Fat Less than 20g 25g
                  Cholesterol Less than 300mg 300 mg
                  Sodium Less than 2,400mg 2,400mg
                  Total Carbohydrate 300g 375g
                  Dietary Fiber 25g 30g

                  Calories per gram:

                  Fat 9 • Carbohydrate 4 • Protein 4